TDEE Calculator

Estimate your Total Daily Energy Expenditure (TDEE) by combining your BMR with your activity level.

Age

Gender

Height (cm)

Weight (kg)

Activity Level

How To Calculate: TDEE Calculator

TDEE Calculator is calculated by using the required inputs and applying the formula below. Use consistent units for reliable results.

Formula:

TDEE = BMR x activity factor

Worked Example:

Example: BMR 1650 and moderate activity (1.55) => TDEE 2557.5 kcal/day.

Results are mathematically consistent with entered values. Input quality and unit consistency directly affect accuracy.

Decimals are supported in most tools. Negative values are accepted only when they are mathematically meaningful for that calculator.

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